HOW DOES MENTAL STRESS AFFECT YOUR HEALTH?
In a stressful situation, your brain begins to release hormones that cause your heart rate and blood pressure to rise. If this continues for days, weeks, or even years on end, it can actually have a negative effect on your health. Since managing stress can be a challenge, it is important to learn ways to relieve mental strain so your body can be at its best. You should see a psychiatrist in Bhopal to professional help, if you are suffering from chronic mental stress. They are trained professionals with extensive hands-on experience in dealing with such mental health issues.
Causes of Mental Stress
According to the best psychiatrist in Bhopal, mental stress can be caused by a number of different sources. One source is the reaction to a negative event. This could be anything from an illness or injury to a family member or friend's death. The reaction to these events can cause negative emotions and behaviors such as anger, apathy, and even depression. Other causes of mental stress include financial problems, changes in social status, and prolonged conflict.
Mental Stress and the Body
Mental stress and the body is a complicated topic. Mental stress can have a number of negative impacts on your health including affecting your mood, thoughts, and behaviors. In addition, stress can cause you to experience physical problems such as headaches, insomnia, and stomachaches.
Scientists at the University of Rochester in New York State in a study were trying to understand how mental stress can cause problems with your body. They devised a scenario in which test subjects in the study either solved difficult puzzles or were given time to think about their own mortality, according to an article in Science Daily. The researchers then recorded cortisol levels in the saliva of each person. The former group had much higher levels, which are related to stress.
Solutions for Mental Stress
Mental stress is a complex condition that affects people in a variety of ways. Stress can be a response to a difficult event or a chronic condition, and it is one of the most prevalent causes of illness. Solutions for mental stress vary depending on the source of the stress, but sometimes they can include seeking help from a professional psychiatrist in Bhopal. In some cases, exercise or meditation may be able to provide some relief from stress.