How to Help a Loved One Struggling with Mental Health Issues?

Dr. Sanjeet Diwan
Sep 8, 2023 - 2 Minutes

Mental health issues can be difficult to manage, and it’s even more challenging when a loved one is struggling with them. It can be hard to know how best to help your loved one through their struggles without making matters worse. The most important thing you can do is show that you care by being supportive and understanding of what they are going through. Here are some other tips on how to help a loved one who is dealing with mental health issues:

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1) Educate Yourself - Learning about the different types of mental health disorders that your loved one may have will give you an understanding of what they’re going through so that you can better support them in their journey toward recovery.

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2) Listen Without Judging - Listening without judgment or offering advice shows your friend or family member that someone cares enough about them to not just hear but also understand where they are coming from mentally and emotionally at the moment. This kind gesture will make all the difference for those suffering from depression, anxiety, etc., as feeling heard helps build trust between two people which further allows for open communication regarding any issue related to mental illness in future conversations too!

3) Encourage Professional Help - If needed, encourage professional help such as seeing a psychiatrist in Bhopal or getting medication prescribed if necessary; this could potentially alleviate some symptoms associated with various forms of psychological distress like depression/anxiety disorder, etc. thus helping improve overall wellbeing over time. Additionally, having access to resources available within local communities (like counseling services) would provide additional support systems outside close friends/family members who may not always have answers when faced with tough questions during times of crisis!

4) Take Care Of Yourself Too- Taking care of yourself while supporting another person's struggle isn't an easy task; however, it's a vital part process because if we don't take time out recharge our own batteries then eventually we won't able continue providing same level emotional energy required sustain relationship long term basis! So remember to practice self-care regularly whether it is exercise sessions yoga classes meditation breaks whatever else might be needed in order to stay healthy both physically and mentally throughout the entire experience together!

About the Author:

Dr. Sanjeet Diwan, a renowned psychiatrist in Bhopal, offers expert mental health care with compassion and professionalism. With years of experience, Dr. Diwan specializes in diagnosing and treating a wide range of psychiatric disorders, providing personalized treatment plans tailored to each patient's unique needs. Committed to promoting mental well-being, Dr. Diwan is a trusted resource for individuals seeking top-quality psychiatric care in Bhopal. His dedication to improving lives through mental health support makes him a valuable asset in the community.

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