The Difference Between Sadness And Depression
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It's natural to feel sad after a breakup or when a loved one dies. But what if you can't shake the feeling of sadness, no matter what good things happen in your life? You may be dealing with depression. Depression is more than just feeling down; it's a serious mental health condition that requires treatment. Here's what you need to know about the difference between sadness and depression.
What is sadness?
When you're sad, what you feel is a sense of loss or disappointment. Sadness has its place in the human experience. It's simply unpleasant. You might be sad after you hear that your favorite band broke up or lose something very dear to you, like a treasured object or pet. These feelings don't last long and it's easy to move on after a sadness-inducing event.
What is depression?
However, when you're dealing with clinical depression the feeling of deep sadness doesn't go away over time or when good things happen. Instead, you might suffer from intense feelings of emptiness, guilt, regret and hopelessness that can last weeks or even months.
Understanding the difference between these two emotions is crucial because treatment for sadness would be different from treatment for depression.
How does sadness differ from depression?
The most obvious difference is duration. When sadness goes on longer than it should, especially if it impairs your ability to function, you may be dealing with depression. However, many behaviors overlap both sadness and depression including irritability, fatigue or changes in weight.
If you're struggling with feelings of sadness that won't go away for more than a couple of weeks and it's impacting your daily life, talk to a psychiatrist doctor in Bhopal. If you think you may be depressed, reach out for help.
Talking to a doctor or therapist is the first step in understanding how to deal with sadness or depression and can get you on the path to recovery.
Here are a few tips to help you fight depression:
Engage in fun activities.
Do things you enjoy, even if it seems like there's no energy to do much. Visit a museum or take a cooking class. Try meditating and coloring in mandalas, which can help promote calmness and reduce stress. Just make sure not to pick something that requires too much planning (like skydiving). Don't overdo it, but small activities will definitely have a positive impact on your mood.
Take care of yourself
Get plenty of rest and eat as nutritiously as you can. Eating sugary or processed foods might make you feel better in the moment, but they affect your blood sugar levels and actually make you feel worse later on. Dealing with depression can also leave you feeling physically exhausted, so put your feet up and take short naps when you need them.
Cut back on screen time
If you're spending too much time in front of the TV, computer or smartphone, step away for a few hours (or even better, a few days). Too much screen time has been linked to depression, so it's possible you're missing out on the social interactions that can help people feel better.
It can be difficult to get up and go somewhere when you're feeling down, but fresh air is always good for the soul. Even if you don't feel like leaving the house, just getting some sun can help boost your mood.
Comparing yourself to others and constantly checking social media can make you feel worse about yourself and your life. So stop. Focus on the positive things in your own life and keep track of them in a journal.
When should I see a doctor?
If you're struggling with sadness or depression for more than two weeks, it's time to visit a psychiatrist in Bhopal. It's important to seek help as soon as possible, and you shouldn't feel guilty about doing so. Remember: You're not alone and there is nothing wrong with you for feeling the way you do.
Don't let sadness or depression take over your life. Make an appointment with a psychiatrist in Bhopal, today! Inquire about treatment options and follow up on any recommendations they make.